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Do not do that. deep friction any other type o massage of painful can even make it worse according to the studies.

𝑼 𝒉𝒗 𝒎𝒂𝒅𝒆 𝒎𝒆 𝒕𝒐 𝒍𝒐𝒗𝒆 𝒔𝒄𝒊𝒆𝒏𝒄𝒆

Great work!

Did you say sets or reps of 8 to 20

thanks for the info!

First comment in 13 Years

Please leave nutrition to the dietitians

I need this done desperately.

Does it REALLY matter which way you go? left or right? NSCA says go left first, so if that comes up on the CSCS as a question, is it really wrong to go right? lol

What does he mean by center of the basket?

This is absolute gold. The amount of game here is unfathomable. When I was growing up as an athlete, we had to learn everything by trial and error.

I want to write a book “Training based on Medical Physiology” and submit an application on your website. But I can’t find information about the percentage participation of muscles (parts of muscles) when performing multi-joint, two-joint... exercises. Maybe entrust this search to your volunteer?

lots of very good info :)

X-Force Swedish equipment is brutal. 40% extra load on eccentrics. One 30 minutes whole-body workout will keep you sore, and out of the gym, for at least 5 days.

Hostage video circa 2014 ad

curls ups and body composition

Why is it black and white…it’s 2024

Not to be confused with the McGill curl up

Best book : Strength Training Anatomy Workout 2 so deep detailed

Expanding the knowledge

Very insightful. Great interview. Thank you!

this is just wrong

Very good video on explaining the context of the larger picture of training. Practice and theory definitely work together. Craig.... Did you ever work with John Christy? I have a few old issues of Hardgainer magazine and he mentions working with 'Craig Rasmussen' and taking him from 160 to around 240 pounds....

Sir what are the movement patterns? you explained in U 12 or younger.. Please tell me with an example Thank you

Here is a tip as you age, to save stress on your joints: do your parallel bar dips, with an overhand grip like you use on bench press. This to me seems a more joint friendly grip. It obviously involves getting a dipping frame welded up like that, but its worth it. I,m quite elderly now, and my joints are very pleased with it lol.

Easy exercises but I am always doing this exercise.

Thank you! So nice to hear David's voice again! I miss his trainings in Austin, TX!

Solo leveling sent me here, time to level up boooooys

I wish the music background is not louder than the instructions hehe😊

thank you for making a difference in our profession!

Very weird video.Contradits his Huge in a Hurry book.

Thanks for the detail explanations...looking for more explanation on this topic..

Cool!

Could you list the benefits of doing the shoulder press this way in layman's terms? Does it actually build muscle in your upper chest as well as the shoulders? Do the rear delts get involved in this movement?

Thank you for the tutorials and information.

Where can I find whole podcast?

please reduce the music volume, i have to crank up the volume and nearly blow out my eardrums just trying to hear what you're saying

Pinhead makes a good point. Didn’t realize he did this for his day job waiting for someone to solve the hellraiser cube tho

Is that walking on a treadmill

Science told these men to stop eating crayons and they took that personally

Wish you could upload the other parts of this video!

Great text!

Where is the offense?

On my phone 📱

This side 😅

thanks for the quick video

Your video has the power to brighten anyone's day. Thank you for spreading joy!

Nice!

Why does the narrator's voice sound like the exact voice from the pacer test back in the day? 😂

ayo we all know what hes thinking.